With the crazy times, we are in right now what we can control is how we take care of ourselves. Years ago I created a self-care practice for myself after dealing with mental health exhaustion. I paused life, educated myself on what was out there, became a certified life coach and started down the path I'm at today with Pittsburgh House of Oils.
I'm sharing with you that practice and have updated it based on our current "at home" situation. You will walk away from this webinar with the tools, why you should use them and a daily plan.
What You Will Learn:
13 Toolkit options (many of which are FREE)
Details on 9 out of the 13 with reasons you should add these to your toolkit and how
Self-Care Plan (Morning, Afternoon, Evening and Weekends) based on being in a #STAYHOME situation.
How to Implement the Self-Care Plan
Holly Teegarden is the owner of a small wellness boutique, Pittsburgh House of Oils in Sewickley.
After being in corporate America her entire life, struggling with anxiety and other health issues, Holly educated herself and found alternatives to modern medicine. She considers this her calling to help other people find their own mental and physical reliefs.
This on-demand class is 60 minutes long.
You’ll receive a link to the virtual class within 24 hours.